This is the last of the pasta salad recipes, and this is the simplest of them all. It uses all fresh produce that is in season now, so take advantage of summer's bounty and make this today! (Technically this recipe is fat free, but the title on the card says "lowfat." It's entirely up to you what dressing you use and whether it comes out fat free, low fat, or full fat.)
Look for some more seasonal recipes later in the week.
Lowfat Italian Pasta Salad (6 1-cup servings)
2 cups pasta of your choice, cooked and drained
1 cup sliced cucumbers
1 cup cherry tomatoes
1 cup green pepper strips
3/4 cup fat-free Italian dressing
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Mix ingredients in a large bowl. Chill.
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Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts
Sunday, July 27, 2014
Thursday, July 24, 2014
Classic Italian Pasta Salad
Number three of four in our pasta salad collection. Enjoy!
Classic Italian Pasta Salad (8 side-dish servings)
8 oz uncooked rotelle or rotini
2 1/2 cups chopped assorted fresh vegetables (broccoli, carrots, tomatoes, peppers, cauliflower, onion; go crazy)
1/2 cup cubed cheddar or mozzarella cheese (or whatever you like)
1/3 cup sliced, pitted ripe olives
1 cup Italian dressing (homemade or store-bought)
~~~~~~~~~~~~~~~~~~~~~~
Cook pasta according to package directions. Drain; toss in large bowl with Italian dressing and refrigerate until cool.
Add remainder of ingredients. Toss well. Serve chilled.
Classic Italian Pasta Salad (8 side-dish servings)
8 oz uncooked rotelle or rotini
2 1/2 cups chopped assorted fresh vegetables (broccoli, carrots, tomatoes, peppers, cauliflower, onion; go crazy)
1/2 cup cubed cheddar or mozzarella cheese (or whatever you like)
1/3 cup sliced, pitted ripe olives
1 cup Italian dressing (homemade or store-bought)
~~~~~~~~~~~~~~~~~~~~~~
Cook pasta according to package directions. Drain; toss in large bowl with Italian dressing and refrigerate until cool.
Add remainder of ingredients. Toss well. Serve chilled.
Wednesday, July 23, 2014
White Bean and Pasta Salad
Today's pasta salad makes a nice, light, vegetarian main-dish salad, perfect for hot days.
White Bean & Pasta Salad (4 servings)
1 (14-16 oz) can white beans, drained and rinsed (I assume navy, white or even cannellini would be acceptable.)
1 cup cooked small pasta (whatever you like, but the original recipe states elbow macaroni or ditalini, which is another tube-shaped pasta)
1/3 C minced celery
1/3 C chopped sweet pepper (bell pepper)
1/3 C chopped green onion
Vinegar (probably white originally; apple cider vinegar is always a good choice, but use what you have)
Oil (probably a light vegetable oil originally; I would go with olive oil.)
1/2 t dried thyme or a few chopped fresh thyme leaves to taste
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Combine beans, pasta, celery, pepper and green onions in a large bowl. In a small bowl, whisk vinegar, oil and thyme. Pour dressing over bean mixture and toss. Season with salt and pepper to taste. Chill until serving time.
Note: As there were no measurements listed for the oil and vinegar, it's accepted that a 3:1 ratio is best when making a salad dressing, that is: 3 parts oil to 1 part vinegar. But you should adjust it for your own taste.
White Bean & Pasta Salad (4 servings)
1 (14-16 oz) can white beans, drained and rinsed (I assume navy, white or even cannellini would be acceptable.)
1 cup cooked small pasta (whatever you like, but the original recipe states elbow macaroni or ditalini, which is another tube-shaped pasta)
1/3 C minced celery
1/3 C chopped sweet pepper (bell pepper)
1/3 C chopped green onion
Vinegar (probably white originally; apple cider vinegar is always a good choice, but use what you have)
Oil (probably a light vegetable oil originally; I would go with olive oil.)
1/2 t dried thyme or a few chopped fresh thyme leaves to taste
~~~~~~~~~~~~~~~~~~~
Combine beans, pasta, celery, pepper and green onions in a large bowl. In a small bowl, whisk vinegar, oil and thyme. Pour dressing over bean mixture and toss. Season with salt and pepper to taste. Chill until serving time.
Note: As there were no measurements listed for the oil and vinegar, it's accepted that a 3:1 ratio is best when making a salad dressing, that is: 3 parts oil to 1 part vinegar. But you should adjust it for your own taste.
Tuesday, July 22, 2014
Anatomy of a Pasta Salad
It's hot. I don't mean just hot. It's HOT. We have a heat index of 108°F today, which is doubly difficult to bear because we just came out of some of the most unbelievably pleasant July weather I can remember (highs in the 70's, lows in the 50's).
Anyway, it's awful to even think about cooking with the oppressive heat. That's where the pasta salad comes in. Yes, you have to boil water, but most pasta shapes take less than 10 minutes to cook. And most pasta salad recipes make a lot of servings, so it'll last at least a couple of meals depending on the size of your family. If the recipe is for only four servings or less, it's easy to double or even triple most times, so if you're looking for a potluck dish, pasta salad is the ticket. It's great if you just need something easy and economical to put on the table next to that rotisserie chicken you bought on the way home from work.
So let's look at what goes into a great pasta salad.
1. Pasta. (You knew I'd say that.) There are a zillion different shapes out there, but the most common ones I use are rotini, bow tie (farfalle), ziti, and shell macaroni. But you can go with any shape you like as long as it's smallish. Whole-wheat varieties are great, too, as are any of the flavored pastas. The important thing to remember here is: do not rinse your pasta! If you do, you'll wash away all that lovely starch that helps the dressing coat it. If you're strapped for time, you may rinse it in cold water to cool it quicker, but it just won't be the same.
2. Vegetables. Fresh or frozen, vegetables add the color and texture to a pasta salad. Use what you have on hand or what's in season. As long as you like it, it's good, but it's nice to mix up colors and flavors to make it more interesting.
3. Add-ins. These can be anything you like. If you want a main-dish pasta salad, throw in a protein, like chicken or beans. If you just want more texture, add some cheese cubes or crumbles or some sliced pepperoncini or even pickles to the mixture.
4. Dressing. I could go on about dressings all day and not cover the variety that exists. Generally they fall into 2 categories: vinaigrettes and creamy-type dressings. Remember, the dressing is the addition that ties everything together and makes it super delicious, so make sure it's a good one!
I have 4 different pasta salads to share with you that I found in the index cards I received from my mom last week. OK, here is the first of the recipes:
Bow Tie Pasta Salad (8 side-dish servings)
16 oz uncooked bow tie pasta, rotini, ziti or other shaped pasta or your choice
16 oz frozen vegetable mixture (I like broccoli, cauliflower and carrots, sometimes called California medley)
1 cup light Italian dressing. (This can be your favorite store-bought variety to save time or homemade. If you don't like light, use regular.)
1 bunch of green onions, thinly sliced
1 cup pitted black olives, halved (optional) (I really like olives so I add them. Use whatever variety you like.)
~~~~~~~~~~~~~~~~~~~~~~~~~
Cook pasta and vegetables according to package directions; drain. (Be sure to salt the water for the pasta; it makes a big difference in taste.)
Combine all ingredients in a large bowl. Cover and chill until ready to serve. Ideally, this is better made a day ahead so it has time to cool down for dinner. I've never tried it, but I imagine a "hot" pasta salad might be good as a quick one-pot meal, maybe sprinkled with some Parmesan cheese.
I'll post another of these pasta salad recipes tomorrow!
Anyway, it's awful to even think about cooking with the oppressive heat. That's where the pasta salad comes in. Yes, you have to boil water, but most pasta shapes take less than 10 minutes to cook. And most pasta salad recipes make a lot of servings, so it'll last at least a couple of meals depending on the size of your family. If the recipe is for only four servings or less, it's easy to double or even triple most times, so if you're looking for a potluck dish, pasta salad is the ticket. It's great if you just need something easy and economical to put on the table next to that rotisserie chicken you bought on the way home from work.
So let's look at what goes into a great pasta salad.
1. Pasta. (You knew I'd say that.) There are a zillion different shapes out there, but the most common ones I use are rotini, bow tie (farfalle), ziti, and shell macaroni. But you can go with any shape you like as long as it's smallish. Whole-wheat varieties are great, too, as are any of the flavored pastas. The important thing to remember here is: do not rinse your pasta! If you do, you'll wash away all that lovely starch that helps the dressing coat it. If you're strapped for time, you may rinse it in cold water to cool it quicker, but it just won't be the same.
2. Vegetables. Fresh or frozen, vegetables add the color and texture to a pasta salad. Use what you have on hand or what's in season. As long as you like it, it's good, but it's nice to mix up colors and flavors to make it more interesting.
3. Add-ins. These can be anything you like. If you want a main-dish pasta salad, throw in a protein, like chicken or beans. If you just want more texture, add some cheese cubes or crumbles or some sliced pepperoncini or even pickles to the mixture.
4. Dressing. I could go on about dressings all day and not cover the variety that exists. Generally they fall into 2 categories: vinaigrettes and creamy-type dressings. Remember, the dressing is the addition that ties everything together and makes it super delicious, so make sure it's a good one!
I have 4 different pasta salads to share with you that I found in the index cards I received from my mom last week. OK, here is the first of the recipes:
Bow Tie Pasta Salad (8 side-dish servings)
16 oz uncooked bow tie pasta, rotini, ziti or other shaped pasta or your choice
16 oz frozen vegetable mixture (I like broccoli, cauliflower and carrots, sometimes called California medley)
1 cup light Italian dressing. (This can be your favorite store-bought variety to save time or homemade. If you don't like light, use regular.)
1 bunch of green onions, thinly sliced
1 cup pitted black olives, halved (optional) (I really like olives so I add them. Use whatever variety you like.)
~~~~~~~~~~~~~~~~~~~~~~~~~
Cook pasta and vegetables according to package directions; drain. (Be sure to salt the water for the pasta; it makes a big difference in taste.)
Combine all ingredients in a large bowl. Cover and chill until ready to serve. Ideally, this is better made a day ahead so it has time to cool down for dinner. I've never tried it, but I imagine a "hot" pasta salad might be good as a quick one-pot meal, maybe sprinkled with some Parmesan cheese.
I'll post another of these pasta salad recipes tomorrow!
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